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RunningManager is currently available for Windows. More platforms will be released.

You may get warnings that the publisher is unknown, but rest assure that RunningManager is safe to install.

Download the latest version here:

RunningManager v 1.8 (2022-02-03) for Windows 

RunningManager is a free software that lets you create training programs for running based on the 80/20 principle in which you do 80% of your training at a low intensity and only 20% in moderate to high intensity.