Training programs 2022

December 17, 2021 rm_admin 2 Comments

Added a page with precompiled training programs for some Swedish races in 2022. Let me know if you want a training program for a race that is not listed.

RunningManager is a free software that lets you create training programs for running based on the 80/20 principle in which you do 80% of your training at a low intensity and only 20% in moderate to high intensity.