| Shortcut | Explanation |
| F1 | Show help |
| F8 | Show About box |
| Ctrl+S | Save training plan |
| Ctrl+Z | Set lactate threshold pulse |
| Ctrl+L | Load a perspective |
| Ctrl+P | Save a perspective |
| Ctrl+D | Delete perspective(s) |
| Ctrl+F | Toggle fullscreen mode |
| Alt+X | Exit the application |