Don´t want to run long runs on Sundays? Want your laid back day on Fridays? Now you can edit the training for each week day!

What time can you expect to run a full marathon on if you run a half marathon at 1hour 40min? Use our race calculator and predictor to find out!

To help you get started, we have also added a number of perspectives to choose from.

We have also skipped the registration, so you can go ahead and download the latest version here right now! You may get warnings that the publisher is unknown, but rest assure that RunningManager is safe to install.

New features

• Added a calculator for conversion between km/h, min/km, min/mile and for common race distances.

Bug fixes

• Fixed a bug where dates were shifted, probably due to leap year.

Go to the download page and follow instructions to download RunningManager v1.6.

RunningManager 1.5 is out. It includes the following new features:

New features

• Time and distance are now shown per week in the training program and per day in the single day training view.
• More information is shown in the single day training view.

Bug fixes

• Single day training did not show second training on the same day (which occurs in the high level training).
• The automatic saving of last settings selection, pace, perspectives etc was not correctly done. Fixed, but the settings from erlier versions will need to be entered again.
  

RunningManager v1.3 was released today. See the download page for download instructions.

New features

• You can now customize the window layout by saving and loading perspectives.
• Weeks and phases are printed out in the training table.
• When selecting a date in the training program, the single-day pane is updated to display the selected day.
• When starting RunningManager, the training program marks and scrolls to today’s training.
• Added tool tips to setting controls.

Bug fixes

• Added a warning if entered race day is not a Sunday (currently the only supported race day).

We are happy to introduce RunningManager –  a free software which allows you to create training programs for 80/20 Running. You enter race date, race distance (5k|10k|half marathon|full marathon) and training level (low|medium|high) and get a day-by-day training program, which can be used within RunningManager or exported to e.g. Google calendar.

Read the documentation here.

To download RunningManager for free, send a mail to rm_request@wiman.nu. We will not share your email with any third party. It will primarily be used for update notifications. You will receive download instructions to your mail instantly!

Happy Running!